4 3/4 inch slices of pork tenderloin
4 slices canned pineapple
4 slices onion (thick)
1/4 c. barbecue sauce or Dijon mustard
4 tsp. light brown sugar

Place pineapple slices in baking dish. Cover pineapple with pork slices. Cover pork with onion slice with 1 teaspoon barbecue sauce or mustard. Sprinkle 1 teaspoon sugar on each. Cover and bake in 350 degree oven for 1 hour. Serve on a bed of rice.