1 lb. ground round
1/2 c. dry bread crumbs
Salt to taste
Chili powder
3 tbsp. instant minced onion
2 tbsp. parsley flakes
1 egg
3 tbsp. catsup
15 1/2 oz. can red beans, undrained
16 oz. can whole tomatoes, undrained and chopped
1/2 c. converted rice
1/2 tsp. garlic powder
1/8 tsp. cayenne

Combine ground round, bread crumbs, cayenne, salt, 1 teaspoon chili powder, instant onion, parsley flakes, egg and catsup; mixing well. Shape into 12 balls. Arrange balls in a circle in a 2 quart casserole. Set aside. Combine kidney beans and liquid, tomatoes, rice, 1 tablespoon chili powder and garlic powder. Mix well. Spoon into center of casserole and over meatballs. Cover with plastic wrap. Microwave at 50% power (medium) for 30 to 35 minutes or until rice is tender. Makes 6 generous servings.