1 egg
1 lb. ground beef
1 c. coarse cracker crumbs
1/4 c. finely chopped onion
1 1/4 tsp. salt
1 1/2 tsp. Worcestershire sauce
1/2 tsp. sugar
1/8 tsp. pepper
1 c. tomato juice
1/2 c. grated cheddar cheese

Mix all ingredients together and shape into a loaf pan. Bake at 350 degrees until done.