8 frozen hash brown patties
4 c. shredded Cheddar cheese
1 lb. cubed fully cooked ham
7 eggs
1 c. milk
1/2 tsp. salt
1/2 tsp. ground mustard

Makes 4 servings. Prep: 20 minutes. Chill: 30 minutes. Broil: 12 minutes.

This dish is a highly nutritious choice. Monounsaturated fat from olive oil, Omega-3 fatty acids from salmon and fiber from brown rice together spell heart health.