Preparation time: 15 minutes. Cooking time: 1 hour and 15 minutes.

1 lb. flank or round steak (1/2 inch thick)
1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
1 lg. green pepper, cut into 8 strips
1 med. onion, sliced
1 clove garlic, minced
1/4 c. shortening
1 can condensed tomato soup
1/2 c. water
1/2 tsp. salt
1 tbsp. lemon juice
4 thin slices lemon

Pound flour and seasonings into steak with meat hammer or mallet; cut into 4 pieces. Cook green pepper, onion, and garlic in shortening; remove from skillet. Brown steak well on both sides; add onion, green pepper, and remaining ingredients. Top each piece of steak with a lemon slice. Cover; simmer about 1 hour or until steak is tender, stirring occasionally. Serves 4. 402 calories per serving. Source of vitamins A, B.