2 lb. round steak, cut in strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 onion, sliced
1 green pepper
1 lb. can tomatoes
4 oz. can mushrooms
2 tbsp. molasses
3 tbsp. soy sauce

Place meat and flour in crock pot, stir until meat is coated. Add remaining ingredients. Cook on low for 8 hours or on high for 4 hours. Serve over rice.