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LOW - CALORIE CHICKEN ENCHILADAS | |
1/2 c. chopped onion 2 garlic cloves, minced 1 1/2 c. canned Italian tomatoes 1/2 c. sliced mushrooms 2 tsp. canned green chiles, chopped 1/8 tsp. pepper 8 oz. cooked chicken, skinned & boned (chopped) 4-6 corn tortillas 4 oz. sharp Cheddar cheese, shredded, divided 8 pitted black olives, sliced 1/2 c. plain low-fat yogurt Spray non-stick skillet with cooking spray and set over medium-high heat. Cook onions, garlic and mushrooms, stirring constantly about 1 minute. Add tomatoes, pepper and chiles. Reduce heat to medium and cook 5-8 minutes until sauce is thickened. Transfer half of sauce to bowl and mix in chicken. Heat tortillas about 1 minute in skillet to make flexible. Divide chicken evenly to tortillas. Divide 2 ounce of cheese evenly on top of chicken. Roll up. Place seam side down in 8 x 8 x 2 inch baking dish. Top with remaining sauce and cheese. Bake at 375 degrees for 15-20 minutes. Top with olives. Serve with yogurt. |
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