1 can crushed tomatoes (16 oz.)
1 med. onion, chopped
1 med. green pepper, chopped
1/2 tsp. pepper
1/2 tsp. chili powder
1/4 tsp. cayenne pepper
1 med. bay leaf
1 lb. sm. or med. shrimp, shelled and deveined (or scallops)

Combine all ingredients except shrimp. Microwave until boiling. Add shrimp. Microwave about 8 minutes or until shrimp are just cooked. Rest 5 minutes. Serve over rice.