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BEEF WITH CAULIFLOWER & PEAS | |
1/2 lb. flank steak 1 1/2 tsp. cornstarch 1/2 head cauliflower 1 tbsp. sherry Water 1 tsp. salt 4 tbsp. oil 1/2 carrot, sliced thin 1/4 c. frozen peas SAUCE: 2 tbsp. soy sauce 1/4 c. chicken stock 1/2 tsp. sugar 1 tsp. cornstarch Combine beef with 1/2 teaspoon salt, 1 1/2 teaspoons cornstarch and 1 tablespoon oil. Mix well. Separate cauliflower. Cook it and carrot in boiling water for 10 minutes. Drain. Plunge peas in boiling water for 1 second. Rinse with cold water. Heat 2 tablespoons oil to 400 degrees. Fry beef 1 minute. Add sherry and cook 1 minute. Remove and set aside. Combine sauce ingredients. Heat 1 tablespoon oil to 400 degrees. Stir fry carrots, cauliflower and peas for 1 minute. Add peas last. Add 1/2 teaspoon salt and beef. Quickly pour in sauce mixture. Stir fry 2 minutes. |
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