1 tbsp. dried bread crumbs
1/4 tsp. dried Italian seasoning
1 tbsp. Parmesan cheese
1/4 tsp. dried parsley
1/8 tsp. garlic pepper
Dash of salt
1 (6 oz.) chicken breast half
1 tbsp. Zesty Italian dressing
Vegetable cooking spray

Combine first 6 ingredients; set aside. Remove skin from chicken breast. Coat with 1 tablespoon Italian dressing; roll in bread crumb mixture. Spray a small baking dish with cooking spray. Place chicken bone side down in dish. Sprinkle any remaining crumbs evenly over top. Cover and bake at 350 degrees for 40 to 45 minutes, or until tender and cooked through. If extra crunch and browning are desired, remove cover during the last 5 minutes. Makes 1 serving, calories per serving 235.

For variation pork chops are good this way also.