1 c. cream of wheat cereal
1 c. biscuit baking mix
1 1/2 tsp paprika
1/4 tsp. pepper
1 tsp. charcoal seasoning
2 tbsp. sugar
Dash of thyme
1 egg
1 - 1 1/2 c. milk

Mix all ingredients - coat pieces of chicken. Fry in low-fat canola oil.