1 orange, divided into segments and cut in half
1/2 grapefruit, divided into segments and cut in half
20-30 red grapes, cut in half
10-15 Chinese pea pods, steamed for 2 minutes and cut in half
1/2 green pepper, cut into sm. pieces
A few slices red onion; optional
Alfalfa sprouts
2 tsp. sunflower seeds
1 1/2 tbsp. sweet and sour dressing, or Italian dressing

Mix all ingredients. Chill well. Serve on a bed of lettuce. Serves 4-6.