Coat a large skillet with ... over medium high heat until hot. Cook ground beef and onion in skillet 8 ... colander and pat dry with paper towel. Wipe pan ... 225 calories per serving).
About 30 minutes before serving: On waxed paper, shape ground beef into 8 oval patties; sprinkle ... skillet over medium heat, cook patties and onion ... patties. Yield: 8 servings.
Combine 1 1/2 tablespoons soy ... medium bowl. Add beef and stir to coat. Let ... in small bowl. Heat 3 tablespoons vegetable oil in ... rice. Makes 2-4 servings.
Rinse beans under cold water. ... soak overnight. Season beef with salt and pepper; brown ... oven over medium heat. Add onion and bell ... 6 to 8 servings.