Coat 10-inch quiche pan with nonstick cooking spray. Cut asparagus into 2-inch pieces. Steam until ... minutes. Cool. Reserve tips; chop remainder. Puree cottage ... 120 calories per serving.
Lightly spray an unheated large ... tender. Meanwhile, steam asparagus for about 10-15 minutes until tender. Cut tips and set aside, chop spears. ... 135 calories/1 gram fat.
Heat oven to 350 degrees. ... stir in turkey, asparagus, mushrooms and wine. Separate ... tin with narrow tips overlapping rim about 3 inches. ... for half & half.