Preheat oven to 400°F. Coat a 12-cup muffin pan with non-stick cooking spray ... one of the muffins comes out clean. Let cool ... rack. Makes 12 muffins.
Preheat oven to 375°F. Spray your muffin tin (or silicone muffin tray) ... that. Dice your vegetables and meat. Place 1 tablespoon ... refrigerator. Makes 12 muffins.