1. If using sea scallops, ... coat. 2. Heat vegetable oil in wok or Dutch ... into a container. Saute 30 seconds, then add scallops ... and green scallion strips.
Coat a large non-stick skillet ... Add onion and saute 1 minute. Add squash and ... minutes or until vegetables are crisp tender. Yield: 4 ... calories per 1/2 serving.
Ingredients: 8 (granules .. salt .. spray .. zucchini ...)