3 c. chopped onions 6 ... diced carrots 2-3 green peppers, chopped 1/3 c. tomato ... allspice Cook the beans with cayenne and allspice. Combine ... sour cream, if desired.
In large pot, cook bacon ... fat. Add onion, green pepper, oregano, cumin and bay ... minutes. Add black beans and liquid. Mix and saute ... Makes about 8 cups.
Heat oil in a non-stick ... vegetable spray. Saute green pepper for 2 minutes, add ... until soft. Add beans, pepper and salt; saute ... heated through. Serves 4.