Combine first 6 ingredients; mix ... excess fat from pork chops. Brown pork chops in a large skillet coated with cooking spray; remove from skillet; and set aside. Cook apples and onion in skillet, ... sodium 76; calcium 88.
Spray straight sided 10" skillet with no-sticking cooking spray. Coat one side of each pork chop with 1/4 teaspoon mustard. With ... bottom of skillet. Cook for 2 to 3 minutes ... juices accumulated from chops; spoon sauce over pork ... with rice or noodles.