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41.
SPECIAL LOW CALORIE MOUSSE
Combine contents of 1 envelope D-Zerta chocolate low
calorie
pudding, 1 envelope unflavored gelatin ... sprinkle o grated chocolate. Serves 8.
Ingredients: 4 (coffee .. milk ...)
42.
POTATO SALAD (LOW CALORIE)
Combine salad ingredients in a ... (1/2-cup) servings. Exchanges: 1 bread-starch, 1 fat,
calories
132, fat 6 g, cholesterol 4 1/2 mg, sodium 193 mg.
Ingredients: 11 (mayonnaise .. mustard .. onion .. salt .. sugar ...)
43.
LOW-CALORIE FRUIT SPREAD
Puree your choice of fresh ... If desired, add non-
calorie
sweetener to taste. Chill until ... in covered container and use it within two weeks.
Ingredients: 3 (fruit ...)
44.
LOW CALORIE STUFFED PASTA SHELL SALAD
(I use lower
calorie
dressing and adjust the optional ... a bed of lettuce and surround with sliced tomatoes.) Makes 2 servings, 4 shells each.
Ingredients: 9 (cheese .. juice .. peel ...)
45.
IOWA PEA SALAD WITH REDUCED-CALORIE DRESSING
Combine peas, cheese, celery, and onion in large bowl. Combine sour cream, mayonnaise, milk, mustard, salt, pepper, and pepper sauce in ...
Ingredients: 11 (celery .. cream .. cubes .. mayonnaise .. milk ...)
46.
SALMON AND ALMOND MOUSSE (Low Calorie)
Beat egg yolks. Combine with ... cucumber sauce. Serves 8.
Calories
per serving 136. Combine and chill. Mixture will thicken slightly while chilling.
Ingredients: 19 (almonds .. can .. cream .. milk .. onion .. paprika ...)
47.
LOW-CALORIE CREAMY CUCUMBER SALAD DRESSING
Combine ingredients in blender until smooth. Pour into a jar; cover and store in the refrigerator. Makes 2 cups. About 20
calories
per tablespoon.
Ingredients: 3 (mayonnaise ...)
48.
CAESAR SALAD DRESSING (LOW CALORIES)
Combine all ingredients. Makes 1 cup.
Ingredients: 4 (sauce ...)
49.
LOW - CALORIE PINEAPPLE PUDDING
Mix pineapple and Jello, then add Cool Whip. Place graham crackers in bottom of 9 x 13 pan. Add a layer pudding mixture then another layer ...
Ingredients: 4 (crackers .. pineapple .. whip ...)
50.
LOW - CALORIE PUNCH
Mix all ingredients together and add ice. Makes 12 servings (1/2-cup each). Exchange: 1/2 cups equals 1/2 fruit exchange
Ingredients: 4 (juice .. soda ...)
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