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31.
LIGHT AND CREAMY MUSHROOM SOUP
Cook mushrooms and onions in ... dry milk, chicken broth, water, and Worcestershire
sauce
. Heat to simmering, stir occasionally. Serves 4 to 6.
Ingredients: 9 (broth .. flour .. milk .. onions .. sauce .. sugar ...)
32.
LIGHT LEMON CHICKEN
Cut thin strips, 1/8 inch, ... sherry and soy
sauce
, blend well. Set aside. ... skillet, add lemon strips and stir fry 1 minute more. Serve with rice.
Ingredients: 12 (broth .. cornstarch .. lemon .. oil .. pieces .. sauce ...)
33.
DAD'S CITY LIGHT CAFE CHICKEN
Prepare pilaf ahead of time. ... honey and soy
sauce
. Cook until all is ... to 4 minutes). Serve on a platter with a steamed green vegetables.
Ingredients: 10 (cubes .. honey .. plump .. sauce .. strips ...)
34.
SESAME - GINGER CHICKEN (LIGHT)
Combine first 4 ingredients in ... basting frequently with
sauce
mixture. Transfer chicken to a ... Yield: 4 servings (201 calories per serving)
Ingredients: 7 (breasts .. honey .. sauce .. seeds .. spray .. strips ...)
35.
LIGHT CAESAR SALAD
Process water and granules in blender 30 seconds. Add lemon juice and next 6 ingredients. With blender running, gradually add olive oil in ...
Ingredients: 13 (cheese .. croutons .. granules .. juice .. mustard ...)
36.
PARMESAN CHICKEN LIGHT
Place chicken between 2 sheets ... dish. Combine tomato
sauce
, garlic powder and 1/4 ... with Mozzarella cheese, bake an additional 5 minutes.
Ingredients: 11 (basil .. breasts .. cheese .. crumbs .. sauce .. spray ...)
37.
LIGHT CAESAR SALAD
Coat bread lightly with cooking ... oil and Worcestershire
sauce
, stirring well. Drizzle egg ... 8 servings. (62 calories per 1/2 cup serving.)
Ingredients: 13 (bread .. cheese .. juice .. lettuce .. mustard ...)
38.
BLUE CHEESE DIP--LIGHT
Mix first 6 ingredients and add blue cheese last. Chill 1 hour or longer. Serve with fresh julienned vegetables or baked pita pieces.
Ingredients: 7 (cheese .. mustard .. onion .. sauce ...)
39.
LIGHT FIESTA SHRIMP DIP
Finely chop shrimp, reserving a few whole shrimp for garnish. Combine cream cheese and mayonnaise; mix well. Reserve 1 tablespoon green ...
Ingredients: 7 (mayonnaise .. sauce .. tops ...)
40.
ENCHILIDAS (LIGHT)
Fill tortillas with cottage cheese, ... nonstick pan. Combine
sauces
, pour over enchilidas, sprinkle ... Bake at 375 degrees for 15 to 20 minutes.
Ingredients: 6 (cheese .. sauce ...)
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