For 4 servings you will need: Lay fillets in a buttered 10-inch pie ... and carrots. Cover. Microwave at HIGH power for 5 ... serving. REMEMBER: Cooking fish in a microwave: Manufacturers sometimes ... information about your unit.
Ingredients: 12 (carrots .. each .. juice .. rice .. salt .. slices ...)
Combine butter and milk in 1 cup glass measure. Microwave (high) 45 to 60 seconds ... Set aside. Place fillets on flat surface. Trim broccoli ... minutes or until fish flakes apart easily and broccoli ... calories each. Tips: frozen broccoli can be used. Microwave ... 8 oz. trimed spears.
In 9 inch round casserole ... turntable if available. Microwave on high for 4 1/2 ... the vegetables. Arrange fish fillets over peas, with the broader ... minutes or until thawed.
Place butter in a rectangular ... 10 inches square. Microwave at high until melted, 45 ... ingredients except the fish. Coat both sides of fish fillet with butter sauce. Arrange in ... a fork, 5-6 minutes.
Ingredients: 8 (flour .. juice .. parsley .. salt ...)
In a 1 quart microwave safe casserole combine mushrooms and ... center of each fillet. Roll fish around filling, secure with toothpick. ... sole, white fish, whiting.
Place butter, almonds, and lemon ... inch baking dish. Microwave at HIGH for 6 to ... almonds aside. Sprinkle fillets with salt and coat with ... minutes or until fish flakes easily, giving dish 1/2 ... top. Makes 4 servings.