Low Calorie Fry - Recipes - Page 3

Results 21 - 26 of 26 for low calorie fry

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21. LOW-CALORIE THAI RED CURRY CHICKEN

In a non-stick skillet or wok, stir-fry the pepper, cucumber, and mushrooms ... must be a low-cal version because Sharwood's is ... this adds fat, calories and protein (and the chicken ... guaranteed to please! !

22. STIR-FRIED CHICKEN WITH BROCCOLI AND CASHEWS

Cut chicken into 1-inch strips. ... Add onion and stir-fry 3 minutes. Add remaining 1 ... (per serving): 436 calories, 161 calories from fat, ... 8.6g sugar, 37.9g protein.

23. CHICKEN - FRIED STEAK WITH CREAM GRAVY

Cut steak crosswise into 4 ... without gravy: 333 calories, 27 grams protein, 21 ... saucepan over medium low heat, melt 2 tablespoons butter. ... fat, 6 grams carbohydrate.

24. TURKEY STIR - FRY

In medium bowl, stir cornstarch, ... exchange, 30 optional calories - 199 calories, 29 grams ... Available in oriental markets and some stores.

25. OVEN-FRIED CHICKEN

A chicken that is moist ... and 100 fewer calories per serving than flour-dipped chicken ... 14 g. carb., 10 g. fat, 110 mg. chol., 415 mg. sod.

26. MACARONI & STIR-FRIED CHICKEN SALAD

Prepare macaroni and drain. Cut, ... cup water and stir-fry. Spoon into a bowl. ... 6 servings. 395 calories per serving. 8 grams fat. ... fat, 4% saturated fat.

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