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21.
HIGH PROTEIN PANCAKES OR WAFFLES
Whirl at
high
speed 1 minute. Bake on lightly greased griddle or waffle iron. Serves 3 as a main dish.
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
22.
HIGH PROTEIN OAT-WHEAT BREAD
Generously grease 2 (8 x 4) or (9 x 5) inch loaf pans or 2 (8 or 9) round pans. Lightly spoon flour into measuring cup; level. In large ...
Ingredients: 11 (cheese .. eggs .. flour .. molasses .. nuts .. oats ...)
23.
HIGH PROTEIN PANCAKES OR WAFFLES
Combine in a blender: Whirl at
high
speed for 1 minute. Bake ... main dish. Option: Beat well with mixer or rotary beater instead of in blender.
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
24.
HIGH PROTEIN MILKSHAKES
Measure all ingredients into blender. Blend at low speed about 10 seconds. Makes one serving.
Ingredients: 4 (cream .. milk .. sauce .. vanilla)
25.
HIGH PROTEIN ENERGY BARS
Melt together carob chips, peanut butter and butter. Pour over sunflower seeds, coconut, wheat germ, nuts and sesame seeds. Mix well. Press ...
Ingredients: 5 (chips .. seeds ...)
26.
QUICK HIGH PROTEIN BREAD
Prep time: 5 minutes Total time: 1 hour to 1 hour 20 minutes Combine dry ingredients. Dissolve honey and/or molasses in milk. Combine wet ...
Ingredients: 9 (flour .. germ .. milk .. molasses .. salt .. soda ...)
27.
HIGH PROTEIN MUFFINS
1. Combine dry ingredients. 2. Add dates or raisins and nuts. 3. Combine remaining ingredients and stir into dry ingredients just until ...
Ingredients: 12 (eggs .. flour .. honey .. juice .. milk .. nuts ...)
28.
BANANA-STRAWBERRY HIGH PROTEIN SHAKES
Put ice milk and strawberry juice in first. While the blender is running, add the rest of the ingredients and blend well. You can use the ...
Ingredients: 9 (aminos .. banana .. germ .. honey .. milk .. yeast ...)
29.
HIGH PROTEIN BREAD
Combine water, sugar and yeast; let set for 5 minutes. Stir. Add butter, eggs, cottage cheese and honey. Add dry milk. Add 5 cups flour ...
Ingredients: 11 (flour .. honey .. lg. .. milk .. salt .. soda .. sugar ...)
30.
HIGH PROTEIN EGGNOG
Beat eggs. Add whole milk and sugar. Mix well. Sprinkle powdered milk and flavoring over mixture. Beat or blend until smooth. Chill ...
Ingredients: 6 (eggs .. milk .. sugar .. vanilla ...)
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