Preheat oven to 325 degrees ... 2 3/4 inch muffin cups with nonstick cooking spray. ... large bowl, combine egg whites, broccoli, cabbage, potatoes, remaining ... prepared muffin cups. Bake 40-45 minutes, until golden. (Each ... sod, 14 mg. chol.).
Ingredients: 9 (cabbage .. cheese .. fork .. potatoes .. salt .. saltines ...)