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Results 11 - 20 of 23 for pollock fish fillets
Place fish in large casserole; set aside. ... medium-high (80%) for 4 minutes. Let stand 3 minutes, then serve. Makes 4 servings, 369 calories each.
12. BAKED FISH
Melt butter, add lemon juice ... baking dish. Dip fillets in buttermilk, then in flour, ... minutes. Turn fillet halfway through baking, if desired.
Serves 4. Arrange fish in a single layer in ... and reserve 2 tablespoons liquid to use in cheese sauce. Prepare cheese sauce and Tangy Spinach.
Combine yogurt, mayonnaise, mustard, chervil, ... with coating. Arrange fish in one layer. Sprinkle with ... Cod, flounder, haddock, and pike.
15. BLACKENED FISH
Thaw fish if frozen. In a small ... sizzles. Add coated fillets to skillet. Carefully drizzle about ... remaining melted butter. Makes 4 servings.
16. SEAFOOD NEWBURG
Cut partially thawed fish fillets into 1 ounce pieces; place ... thick, thin by adding 1 cup heated, reserved juice to each pan before serving.
17. BLACKENED FISH
Thaw fish, if frozen. In a ... sizzles. Add coated fillets to skillet. Carefully drizzle about ... any remaining melted butter. Makes 4 servings.
Thaw fish if frozen. Cut fish into ... 4-6 minutes. Serve in soup bowls and sprinkle each serving with parsley. 5 servings - 125 calories each.
19. FISH & CHIPS
Thaw frozen fish. Cut fillets into pieces 4 x 1 ... French fries. Sprinkle fish with malt vinegar or serve with tartar sauce. Makes 6 servings.
1. Place haddock, cod, lobster ... heat just until fish flakes easily with fork. Drain ... fish can be substituted for 1/2 pound fish fillets.
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