In microwave-safe 2 quart casserole, cook meat on high 5 minutes, stirring ... bottom of microwave tray, spread beans, cover with ... around edge of tray.
Stock can be stored in ... as ice cube trays) and frozen up to ... large pieces of meat from the bone and return ... salads, casseroles, sandwiches, etc.
Preheat oven to 375°F. Spray ... (or silicone muffin tray) with non-stick cooking spray ... your vegetables and meat. Place 1 tablespoon of ... refrigerator. Makes 12 muffins.
Cut trimmed beef into medium-size ... stirring occasionally so meat will not stick. When done, ... an ice cube tray and freeze. When frozen, remove ... of cubes you need.
Split the muffins in half. Drain and rinse crab meat. Mix all ingredients in ... start on cookie tray, then bag. Broil 3-5 ... frozen. Yields 48 pieces.