Low Calorie Fish - Recipes - Page 2

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Results 11 - 20 of 21 for low calorie fish

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11. CODFISH ITALIAN STYLE

Remove the skin and bones ... to dry. The fish may either be left as ... garlic; sauté over low heat. Skin 2 large ripe ... (per serving): 300 calories, 105 calories from fat, ... 4.9g sugar, 37.5g protein.

12. LO-CALORIE CHICKEN BREASTS IN MUSHROOM SAUCE - MICROWAVE

Combine mushrooms and onion in 1 quart casserole. Cover. Microwave on high 3 to 4 minutes. Drain. In separate dish melt butter for 30 ...

13. FISH WITH YOGURT - MUSTARD SAUCE

Combine yogurt, mayonnaise, mustard, chervil, ... with coating. Arrange fish in one layer. Sprinkle with ... Cod, flounder, haddock, and pike.

14. BAKED FISH FILLETS (LOW-CAL)

Place fillets, skin side down, ... paprika. Bake at 350 degrees for 20 to 30 minutes or until fish flakes easily. Serve with lemon slices if desired.

15. FISH WITH MOCK SOUR CREAM

Season fish with pepper and place in ... and bake at 350 degrees for about 25 minutes. Remove bay leaf. Garnish with parsley and lemon wedges.

16. ITALIAN FISH BAKE

Marinate fish overnight in Italian dressing. Place ... degrees for about 10 minutes or until the fish flakes. Serve with rice and green beans.

17. CRISP OVEN BAKED FISH FILLETS

Preheat oven to 500°F. If frozen fish is used, thaw it enough ... fork. Serves 4. Calories: 1 serving = 284 ... milligrams sodium. Using low sodium bread and low sodium ... = 68 milligrams sodium.

18. HALIBUT FLORENTINE

Cook spinach according to directions, ... small saucepan over low heat; add flour, stirring until ... Spoon sauce over fish and sprinkle with Parmesan cheese. ... with fork. Serves 8.

19. SOLE WITH CUCUMBER SAUCE

Roll up fillets starting with ... a boil. Place fish in liquid; reduce heat to low, cover and simmer for ... and a cucumber ruffle if desired.

20. CRISPY CATFISH - YUPPY STYLE

1. Marinate fillets in salad ... minutes, or until fish flakes easily with a fork. ... Try with any fish fillets. Cooking time: 20 to 25 minutes.

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