Butter: Butter Buds (mix to make liquid) Oil: Butter Buds (mix to ... Health Valley or homemade baked items. Commercial Muffins or ... plain popcorn. Salad Dressing: Non-fat dressings. Cream Sauces: ... Phipps low-fat crackers. French Fries: Baked potato, or oven ... Buds or Karo syrup.