Per serving: 194 total calories, ... more if needed). Broil for 5 to 15 minutes, ... thickness of the fish or until fish flakes easily. ... each serving. Serves 6.
Ingredients: 12 (fillets .. flour .. juice .. milk .. orange .. salt ...)
Line pan with foil or spray with Pam. Lay fish, meaty side up. Cover ... garlic and lemon). Broil 10 minutes, or until fish ... over vegetables or salads.