Partially freeze beef until it ... coat well. Slice broccoli lengthwise into thin strips, about ... polyunsaturated fat, less than 1g sugar, 75.4mg calcium.
Wash broccoli and cut flower heads from ... to boil and steam for about 5 minutes. Melt ... cheese separately while steaming broccoli. Remove from heat. Place ... and skip melting cheese.
Pour about 1 inch of ... a boil. Place broccoli in steamer insert and carefully ... continue to bubble. Steam about 10 minutes or until ... = 1 cup vegetable.