Low-Fat Baked Fish Fillets - Recipes

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Results 1 - 10 of 15 for low-fat baked fish fillets

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1. EASY BAKED FISH

Preheat oven to 350°F. Spray ... chips, coat evenly, and place in baking dish. Bake at 350°F for 30 minutes or until fish flakes easily. Serves 6.

2. LOW FAT BAKED ORANGE ROUGHY

This may be prepared as ... to enclose each fillet on a square of foil. ... and close foil. Bake at 300 degrees for about ... dish using all fillets then cover dish with foil.

3. BAKED FISH LOW SODIUM LOW FAT

Preheat oven to 350 degrees. ... lemon juice. Place fish fillets in oiled 10 x 6 ... mixture over top. Bake until fish flakes easily, about ... mg. sodium per portion.

4. HERBED BAKED FISH FILLETS

Combine flour and herbs. Dip fish in egg white then in ... yogurt over fish. Bake in preheated 400 degrees oven ... the fish from becoming dry.

5. CRISP OVEN BAKED FISH FILLETS

Preheat oven to 500°F. If frozen fish is used, thaw it enough ... dressing over fish. Bake 10 to 12 minutes, or ... = 284 calories. Fat Controlled Diet: 1 serving = ... milligrams sodium. Using low sodium bread and low sodium ... = 68 milligrams sodium.

6. LOW FAT CRISPY FISH FILLETS

Wash and dry fillets and cut into serving pieces. ... shallow baking dish. Bake at 500 degrees for 10 ... turning or basting. Makes 4 to 5 servings.

7. PARMESAN FLOUNDER FILLETS

Arrange fillets in 13 x 9 x ... mixture evenly over fillets. Bake at 375 degrees for 12-15 minutes. Yield 4 servings about 161 calories per serving.

8. OVEN - FRIED FISH

Put buttermilk in a shallow ... shallow bowl. Dip fish fillets in buttermilk, then in crumb ... vegetable coating spray. Bake at 450 degrees for 12 ... servings, 149 calories each.

9. FISH WITH YOGURT - MUSTARD SAUCE

Combine yogurt, mayonnaise, mustard, chervil, ... with coating. Arrange fish in one layer. Sprinkle with lemon juice. Cover and bake in a 350 degree oven ... flounder, haddock, and pike.

10. OVEN "FRIED" FISH FILLETS

Preheat oven to very hot, ... wax paper. Dip fillets in the yogurt mixture, then ... both sides. Arrange fish in a single layer on ... paprika, if using. Bake fish, uncovered, in preheated very ... fish with a spatula.

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