Casserole Low Fat - Recipes

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Results 1 - 10 of 217 for casserole low fat

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1. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX

Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water ... can soup. 1/3 cup mix = 2 milk plus 2 starch

2. LOW-FAT CHICKEN ZUCCHINI CASSEROLE

Preheat oven to 350°F. In ... lightly greased 2-quart casserole dish. Sprinkle reserved stuffing mixture ... minutes if necessary. Serves 5 to 6.

3. LOW CALORIE LOW FAT BREAKFAST CASSEROLE

Cook- brown and drain turkey sausage and place in a 13x9-inch pan, sprayed with cooking spray. In same fry pan, brown onion, green pepper, ...

4. LOW FAT CHEESY POTATO CASSEROLE

Heat butter, sour cream, soup and cheese until cheese melts. Spray with oil a 9x13 inch dish. Put potatoes in dish. Pour cheese mixture ...

5. LOW FAT ENCHILADA CASSEROLE

1. Put beans, reserved bean liquid, 1/2 cup of scallions, chili powder, garlic, and cumin a medium size bowl. Mash with potato masher to ...

6. LOW FAT TAMALE CASSEROLE

Combine cornbread batter and low fat chili (or 2, 15 ounce ... into 12 inch casserole. Sprinkle Monterey Jack cheese ... and tomato. Serves 4.

7. LOW FAT CHICKEN AND BROCCOLI CASSEROLE

1. Spray 9 x 13 x 2 inch baking dish with Pam. Layer chicken and broccoli in dish and add layer of water chestnuts, if desired. 2. Combine ...

8. LOW-FAT SHRIMP, CRAB AND RICE CASSEROLE

In a large heavy pot, ... 20 minutes over low heat. Add cream of mushroom ... Worcestershire sauce. Mix thoroughly. Contains 259 calories and 5.1 g. fat.

9. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX

Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup.

10. LOW CAL LOW FAT TURKEY CASSEROLE

Bake at 350 degrees for 30 to 45 minutes.

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