USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

Fast foods, hamburger, regular, single patty, plain (1 sandwich)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving 
Calories 275Calories From Fat 104
 
Calories274.5 kcal
Food Energy1148.4 kj
Carbohydrates30.51 g
Calories from Carbohydrates118.989 kcal
% Calories from Carbohydrates43.35 %
Cholesterol35.1 mg
Fat11.817 g
Calories from Fat103.99 kcal
% Calories from Fat37.88 %
Monounsaturated Fat5.4558 g
Polyunsaturated Fat0.918 g
Protein12.321 g
Calories from Protein50.516 kcal
% Calories from Protein18.4 %
Saturated Fat4.1409 g
Alanine0.6705 g
Arginine0.711 g
Ash1.557 g
Aspartic acid0.9504 g
Calcium, Ca63 mg
Copper, Cu0.09 mg
Cystine0.1557 g
FA 10:0 Capric0.0657 g
FA 12:0 Lauric0.0414 g
FA 14:0 Myristic0.3375 g
FA 16:0 Palmitic2.1321 g
FA 16:1 Palmitoleic0.5751 g
FA 18:0 Stearic1.4535 g
FA 18:1 Oleic4.6602 g
FA 18:2 Linoleic0.8442 g
FA 18:3 Linolenic0.0738 g
Folate53.1 mcg
Glutamic acid2.6784 g
Glycine0.756 g
Histidine0.3456 g
Iron, Fe2.403 mg
Isoleucine0.5211 g
Leucine0.9441 g
Lysine0.7686 g
Magnesium, Mg18.9 mg
Manganese, Mn0.2133 mg
Methionine0.2538 g
Niacin3.717 mg
Pantothenic acid0.369 mg
Phenylalanine0.5247 g
Phosphorus, P102.6 mg
Potassium, K144.9 mg
Proline0.8973 g
Riboflavin0.27 mg
Selenium, Se21.69 mcg
Serine0.486 g
Sodium, Na387 mg
Thiamin0.333 mg
Threonine0.4617 g
Tryptophan0.1512 g
Tyrosine0.3519 g
Valine0.6066 g
Vitamin B-120.891 mcg
Vitamin B-60.063 mg
Vitamin D10.8 IU
Vitamin E0.495 mg_ATE
Water33.795 g
Zinc, Zn1.998 mg
 

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