Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 348 | Calories From Fat 12 | | | | Calories | 348 kcal | | Food Energy | 1456 kj | | Carbohydrates | 75.03 g | | Calories from Carbohydrates | 292.617 kcal | | % Calories from Carbohydrates | 84.09 % | | Fat | 1.4 g | | Calories from Fat | 12.32 kcal | | % Calories from Fat | 3.54 % | | Monounsaturated Fat | 0.195 g | | Polyunsaturated Fat | 0.556 g | | Protein | 14.63 g | | Calories from Protein | 59.983 kcal | | % Calories from Protein | 17.24 % | | Saturated Fat | 0.258 g | | Total Dietary Fiber | 8.3 g | | Alanine | 0.457 g | | Arginine | 0.517 g | | Ash | 1.6 g | | Aspartic acid | 0.66 g | | Calcium, Ca | 40 mg | | Copper, Cu | 0.454 mg | | Cystine | 0.306 g | | FA 14:0 Myristic | 0.002 g | | FA 16:0 Palmitic | 0.24 g | | FA 16:1 Palmitoleic | 0.005 g | | FA 18:0 Stearic | 0.013 g | | FA 18:1 Oleic | 0.19 g | | FA 18:2 Linoleic | 0.529 g | | FA 18:3 Linolenic | 0.027 g | | Folate | 57 mcg | | Glutamic acid | 5.073 g | | Glycine | 0.53 g | | Histidine | 0.344 g | | Iron, Fe | 3.63 mg | | Isoleucine | 0.57 g | | Leucine | 0.999 g | | Lysine | 0.324 g | | Magnesium, Mg | 143 mg | | Manganese, Mn | 3.055 mg | | Methionine | 0.236 g | | Niacin | 5.13 mg | | Pantothenic acid | 0.984 mg | | Phenylalanine | 0.728 g | | Phosphorus, P | 258 mg | | Potassium, K | 215 mg | | Proline | 1.561 g | | Riboflavin | 0.143 mg | | Serine | 0.713 g | | Sodium, Na | 8 mg | | Thiamin | 0.488 mg | | Threonine | 0.392 g | | Tryptophan | 0.188 g | | Tyrosine | 0.382 g | | Valine | 0.635 g | | Vitamin B-6 | 0.223 mg | | Water | 7.34 g | | Zinc, Zn | 2.37 mg |
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