Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 151 | Calories From Fat 4 | | | | Calories | 151.06 kcal | | Food Energy | 631.54 kj | | Carbohydrates | 33.8156 g | | Calories from Carbohydrates | 131.881 kcal | | % Calories from Carbohydrates | 87.3 % | | Fat | 0.4368 g | | Calories from Fat | 3.844 kcal | | % Calories from Fat | 2.54 % | | Monounsaturated Fat | 0.05642 g | | Polyunsaturated Fat | 0.17836 g | | Protein | 5.6056 g | | Calories from Protein | 22.983 kcal | | % Calories from Protein | 15.21 % | | Saturated Fat | 0.07644 g | | Total Dietary Fiber | 8.19 g | | Alanine | 0.19838 g | | Arginine | 0.26208 g | | Ash | 0.6188 g | | Aspartic acid | 0.28756 g | | Calcium, Ca | 18.2 mg | | Copper, Cu | 0.1365 mg | | Cystine | 0.12922 g | | FA 8:0 Caprylic | 0.00364 g | | FA 16:0 Palmitic | 0.06734 g | | FA 16:1 Palmitoleic | 0.00182 g | | FA 18:0 Stearic | 0.00364 g | | FA 18:1 Oleic | 0.0546 g | | FA 18:2 Linoleic | 0.17108 g | | FA 18:3 Linolenic | 0.00728 g | | Folate | 32.76 mcg | | Glutamic acid | 1.77086 g | | Glycine | 0.22568 g | | Histidine | 0.12922 g | | Iron, Fe | 1.7472 mg | | Isoleucine | 0.20748 g | | Leucine | 0.37856 g | | Lysine | 0.1547 g | | Magnesium, Mg | 58.24 mg | | Manganese, Mn | 1.10838 mg | | Methionine | 0.08736 g | | Niacin | 1.82 mg | | Pantothenic acid | 0.62608 mg | | Phenylalanine | 0.2639 g | | Phosphorus, P | 72.8 mg | | Potassium, K | 123.76 mg | | Proline | 0.5824 g | | Riboflavin | 0.05096 mg | | Selenium, Se | 1.092 mcg | | Serine | 0.2639 g | | Sodium, Na | 9.1 mg | | Thiamin | 0.10374 mg | | Threonine | 0.16198 g | | Tryptophan | 0.08736 g | | Tyrosine | 0.1638 g | | Valine | 0.25298 g | | Vitamin B-6 | 0.15106 mg | | Vitamin E | 0.05278 mg_ATE | | Water | 141.5232 g | | Zinc, Zn | 1.0374 mg |
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