Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 387 | Calories From Fat 21 | | | | Calories | 387 kcal | | Food Energy | 1619 kj | | Carbohydrates | 83.4 g | | Calories from Carbohydrates | 325.26 kcal | | % Calories from Carbohydrates | 84.05 % | | Fat | 2.4 g | | Calories from Fat | 21.12 kcal | | % Calories from Fat | 5.46 % | | Monounsaturated Fat | 0.76 g | | Polyunsaturated Fat | 0.93 g | | Protein | 8.1 g | | Calories from Protein | 33.21 kcal | | % Calories from Protein | 8.58 % | | Saturated Fat | 0.42 g | | Total Dietary Fiber | 1.9 g | | Alanine | 0.54 g | | Arginine | 0.506 g | | Ash | 1.5 g | | Aspartic acid | 0.659 g | | Calcium, Ca | 19 mg | | Copper, Cu | 0.42 mg | | Cystine | 0.124 g | | FA 14:0 Myristic | 0.01 g | | FA 16:0 Palmitic | 0.36 g | | FA 16:1 Palmitoleic | 0.01 g | | FA 18:0 Stearic | 0.04 g | | FA 18:1 Oleic | 0.76 g | | FA 18:2 Linoleic | 0.89 g | | FA 18:3 Linolenic | 0.03 g | | Folate | 19 mcg | | Glutamic acid | 1.584 g | | Glycine | 0.365 g | | Histidine | 0.227 g | | Iron, Fe | 1.4 mg | | Isoleucine | 0.316 g | | Leucine | 0.837 g | | Lysine | 0.267 g | | Magnesium, Mg | 114 mg | | Manganese, Mn | 1.815 mg | | Methionine | 0.177 g | | Niacin | 5.15 mg | | Pantothenic acid | 0.83 mg | | Phenylalanine | 0.408 g | | Phosphorus, P | 157 mg | | Potassium, K | 157 mg | | Proline | 0.548 g | | Riboflavin | 0.05 mg | | Selenium, Se | 9.9 mcg | | Serine | 0.402 g | | Sodium, Na | 488 mg | | Thiamin | 0.25 mg | | Threonine | 0.301 g | | Tryptophan | 0.081 g | | Tyrosine | 0.317 g | | Valine | 0.442 g | | Vitamin A, IU | 242 IU | | Vitamin A, RE | 24 mcg_RE | | Vitamin B-6 | 0.14 mg | | Vitamin E | 0.12 mg_ATE | | Water | 4.6 g | | Zinc, Zn | 2 mg |
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