USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 100 g (default) ]

Syrups, table blends, corn, refiner, and sugar (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 64Calories From Fat 
 
Calories63.8 kcal
Food Energy267 kj
Carbohydrates16.78 g
Calories from Carbohydrates65.442 kcal
Ash0.1 g
Calcium, Ca4.6 mg
Copper, Cu0.012 mg
Folate0.6 mcg
Iron, Fe0.148 mg
Magnesium, Mg1.8 mg
Manganese, Mn0.0176 mg
Niacin0.004 mg
Pantothenic acid0.007 mg
Phosphorus, P1.6 mg
Potassium, K12.6 mg
Riboflavin0.0094 mg
Selenium, Se0.16 mcg
Sodium, Na14.2 mg
Thiamin0.0012 mg
Vitamin B-60.0018 mg
Water3.12 g
Zinc, Zn0.006 mg
 

Recipe Index