USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 tablespoon ]

Syrups, table blends, corn, refiner, and sugar (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 319Calories From Fat 
 
Calories319 kcal
Food Energy1335 kj
Carbohydrates83.9 g
Calories from Carbohydrates327.21 kcal
Ash0.5 g
Calcium, Ca23 mg
Copper, Cu0.06 mg
Folate3 mcg
Iron, Fe0.74 mg
Magnesium, Mg9 mg
Manganese, Mn0.088 mg
Niacin0.02 mg
Pantothenic acid0.035 mg
Phosphorus, P8 mg
Potassium, K63 mg
Riboflavin0.047 mg
Selenium, Se0.8 mcg
Sodium, Na71 mg
Thiamin0.006 mg
Vitamin B-60.009 mg
Water15.6 g
Zinc, Zn0.03 mg
 

Recipe Index