USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 tablespoon | 100 g (default) ]

Syrups, maple (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 825Calories From Fat 6
 
Calories825.3 kcal
Food Energy3452.4 kj
Carbohydrates211.68 g
Calories from Carbohydrates825.552 kcal
Fat0.63 g
Calories from Fat5.544 kcal
% Calories from Fat0.67 %
Monounsaturated Fat0.2016 g
Polyunsaturated Fat0.315 g
Saturated Fat0.1134 g
Ash1.89 g
Calcium, Ca211.05 mg
Copper, Cu0.2331 mg
FA 16:0 Palmitic0.1134 g
FA 18:0 Stearic0.0126 g
FA 18:1 Oleic0.2016 g
FA 18:2 Linoleic0.315 g
Iron, Fe3.78 mg
Magnesium, Mg44.1 mg
Manganese, Mn10.3887 mg
Niacin0.0945 mg
Pantothenic acid0.1134 mg
Phosphorus, P6.3 mg
Potassium, K642.6 mg
Riboflavin0.0315 mg
Selenium, Se1.89 mcg
Sodium, Na28.35 mg
Sugars, total200.655 g
Thiamin0.0189 mg
Vitamin B-60.0063 mg
Water100.8 g
Zinc, Zn13.104 mg
 

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