USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 package (3.12 oz) | 100 g (default) ]

Desserts, puddings, banana, dry mix, regular (amount to make 1/2 cup)

Nutrition Facts
Serving Size amount to make 1/2 cup
Amount Per Serving 
Calories 83Calories From Fat 1
 
Calories82.72 kcal
Food Energy346.06 kj
Carbohydrates20.438 g
Calories from Carbohydrates79.708 kcal
% Calories from Carbohydrates96.36 %
Fat0.088 g
Calories from Fat0.774 kcal
% Calories from Fat0.94 %
Monounsaturated Fat0.0066 g
Polyunsaturated Fat0.0352 g
Saturated Fat0.0198 g
Total Dietary Fiber0.066 g
Alanine0.00066 g
Arginine0.00044 g
Ash0.55 g
Aspartic acid0.00066 g
Calcium, Ca4.4 mg
Copper, Cu0.0044 mg
Cystine0.00022 g
FA 16:0 Palmitic0.0176 g
FA 18:1 Oleic0.0066 g
FA 18:2 Linoleic0.0352 g
FA 18:3 Linolenic0.0022 g
Glutamic acid0.00154 g
Glycine0.00022 g
Histidine0.00022 g
Iron, Fe0.011 mg
Isoleucine0.00022 g
Leucine0.0011 g
Lysine0.00022 g
Magnesium, Mg1.76 mg
Manganese, Mn0.00286 mg
Methionine0.00022 g
Phenylalanine0.00044 g
Phosphorus, P1.1 mg
Potassium, K3.74 mg
Proline0.00066 g
Selenium, Se0.198 mcg
Serine0.00044 g
Sodium, Na173.36 mg
Threonine0.00022 g
Tyrosine0.00022 g
Valine0.00044 g
Water0.902 g
Zinc, Zn0.0198 mg
 

Recipe Index