USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 package (3.12 oz) | amount to make 1/2 cup ]

Desserts, puddings, banana, dry mix, regular (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 376Calories From Fat 4
 
Calories376 kcal
Food Energy1573 kj
Carbohydrates92.9 g
Calories from Carbohydrates362.31 kcal
% Calories from Carbohydrates96.36 %
Fat0.4 g
Calories from Fat3.52 kcal
% Calories from Fat0.94 %
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.16 g
Saturated Fat0.09 g
Total Dietary Fiber0.3 g
Alanine0.003 g
Arginine0.002 g
Ash2.5 g
Aspartic acid0.003 g
Calcium, Ca20 mg
Copper, Cu0.02 mg
Cystine0.001 g
FA 16:0 Palmitic0.08 g
FA 18:1 Oleic0.03 g
FA 18:2 Linoleic0.16 g
FA 18:3 Linolenic0.01 g
Glutamic acid0.007 g
Glycine0.001 g
Histidine0.001 g
Iron, Fe0.05 mg
Isoleucine0.001 g
Leucine0.005 g
Lysine0.001 g
Magnesium, Mg8 mg
Manganese, Mn0.013 mg
Methionine0.001 g
Phenylalanine0.002 g
Phosphorus, P5 mg
Potassium, K17 mg
Proline0.003 g
Selenium, Se0.9 mcg
Serine0.002 g
Sodium, Na788 mg
Threonine0.001 g
Tyrosine0.001 g
Valine0.002 g
Water4.1 g
Zinc, Zn0.09 mg
 

Recipe Index