USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 eggroll wrapper (7" square) | 100 g (default) ]

Wonton wrappers (includes egg roll wrappers) (1 wonton wrapper (3-1/2" square))

Nutrition Facts
Serving Size 1 wonton wrapper (3-1/2" square)
Amount Per Serving 
Calories 23Calories From Fat 1
 
Calories23.28 kcal
Food Energy97.44 kj
Carbohydrates4.632 g
Calories from Carbohydrates18.065 kcal
% Calories from Carbohydrates77.6 %
Cholesterol0.72 mg
Fat0.12 g
Calories from Fat1.056 kcal
% Calories from Fat4.54 %
Monounsaturated Fat0.0156 g
Polyunsaturated Fat0.0488 g
Protein0.784 g
Calories from Protein3.214 kcal
% Calories from Protein13.81 %
Saturated Fat0.02104 g
Total Dietary Fiber0.1472 g
Alanine0.02456 g
Arginine0.02784 g
Ash0.152 g
Aspartic acid0.03304 g
Calcium, Ca3.76 mg
Copper, Cu0.01176 mg
Cystine0.01768 g
FA 14:0 Myristic0.00016 g
FA 16:0 Palmitic0.01784 g
FA 16:1 Palmitoleic0.0008 g
FA 18:0 Stearic0.002 g
FA 18:1 Oleic0.01464 g
FA 18:2 Linoleic0.04568 g
FA 18:3 Linolenic0.0028 g
FA 20:1 Gadoleic8.0E-5 g
FA 20:4 Arachidonic0.00024 g
FA 22:6 Docosahexaenoic8.0E-5 g
Folate6.88 mcg
Glutamic acid0.27072 g
Glycine0.02688 g
Histidine0.01672 g
Iron, Fe0.2688 mg
Isoleucine0.02952 g
Leucine0.05472 g
Lysine0.01632 g
Magnesium, Mg1.6 mg
Manganese, Mn0.05104 mg
Methionine0.01408 g
Niacin0.43392 mg
Pantothenic acid0.002 mg
Phenylalanine0.03888 g
Phosphorus, P6.48 mg
Potassium, K6.56 mg
Proline0.09072 g
Riboflavin0.03024 mg
Selenium, Se2.256 mcg
Serine0.03864 g
Sodium, Na45.76 mg
Thiamin0.04152 mg
Threonine0.02144 g
Tryptophan0.00912 g
Tyrosine0.02184 g
Valine0.03336 g
Vitamin A, IU1.12 IU
Vitamin A, RE0.32 mcg_RE
Vitamin B-120.0016 mcg
Vitamin B-60.0024 mg
Vitamin E0.008 mg_ATE
Water2.304 g
Zinc, Zn0.0568 mg
 

Recipe Index