USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 piece (1/6 of 8" pie) | 100 g (default) ]

Pie, banana cream, prepared from mix, no-bake type (1 piece (1/8 of 9" dia))

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving 
Calories 231Calories From Fat 104
 
Calories230.92 kcal
Food Energy966 kj
Carbohydrates29.072 g
Calories from Carbohydrates113.381 kcal
% Calories from Carbohydrates49.1 %
Cholesterol26.68 mg
Fat11.868 g
Calories from Fat104.438 kcal
% Calories from Fat45.23 %
Monounsaturated Fat4.19428 g
Polyunsaturated Fat0.70288 g
Protein3.128 g
Calories from Protein12.825 kcal
% Calories from Protein5.55 %
Saturated Fat6.35168 g
Total Dietary Fiber0.5704 g
Alanine0.115 g
Arginine0.14352 g
Ash1.012 g
Aspartic acid0.2438 g
Calcium, Ca67.16 mg
Copper, Cu0.03956 mg
Cystine0.046 g
FA 4:0 Butyric0.2944 g
FA 6:0 Caproic0.17388 g
FA 8:0 Caprylic0.1012 g
FA 10:0 Capric0.22724 g
FA 12:0 Lauric0.25484 g
FA 14:0 Myristic0.92552 g
FA 16:0 Palmitic2.75172 g
FA 16:1 Palmitoleic0.20332 g
FA 18:0 Stearic1.426 g
FA 18:1 Oleic3.85572 g
FA 18:2 Linoleic0.552 g
FA 18:3 Linolenic0.15088 g
Folate19.32 mcg
Glutamic acid0.72864 g
Glycine0.09568 g
Histidine0.07728 g
Iron, Fe0.4232 mg
Isoleucine0.15456 g
Leucine0.2622 g
Lysine0.18584 g
Magnesium, Mg11.04 mg
Manganese, Mn0.09844 mg
Methionine0.06072 g
Niacin0.65228 mg
Pantothenic acid0.23828 mg
Phenylalanine0.14812 g
Phosphorus, P153.64 mg
Potassium, K103.96 mg
Proline0.27692 g
Riboflavin0.13432 mg
Selenium, Se4.508 mcg
Serine0.16376 g
Sodium, Na266.8 mg
Thiamin0.09384 mg
Threonine0.12604 g
Tryptophan0.04232 g
Tyrosine0.12144 g
Valine0.16652 g
Vitamin A, IU375.36 IU
Vitamin A, RE92 mcg_RE
Vitamin B-120.1932 mcg
Vitamin B-60.0322 mg
Vitamin C, ascorbic acid0.46 mg
Water46.828 g
Zinc, Zn0.3036 mg
 

Recipe Index