USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1/6 of 17 oz cake ]

Cheesecake commercially prepared (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 321Calories From Fat 198
 
Calories321 kcal
Food Energy1343 kj
Carbohydrates25.5 g
Calories from Carbohydrates99.45 kcal
% Calories from Carbohydrates30.98 %
Cholesterol55 mg
Fat22.5 g
Calories from Fat198 kcal
% Calories from Fat61.68 %
Monounsaturated Fat8.634 g
Polyunsaturated Fat1.602 g
Protein5.5 g
Calories from Protein22.55 kcal
% Calories from Protein7.02 %
Saturated Fat9.921 g
Total Dietary Fiber0.42 g
Alanine0.252 g
Arginine0.251 g
Ash0.9 g
Aspartic acid0.406 g
Calcium, Ca51 mg
Copper, Cu0.02 mg
Cystine0.071 g
FA 4:0 Butyric0.354 g
FA 6:0 Caproic0.134 g
FA 8:0 Caprylic0.119 g
FA 10:0 Capric0.246 g
FA 12:0 Lauric0.207 g
FA 14:0 Myristic1.266 g
FA 16:0 Palmitic4.775 g
FA 16:1 Palmitoleic0.346 g
FA 18:0 Stearic2.49 g
FA 18:1 Oleic8.119 g
FA 18:2 Linoleic1.364 g
FA 18:3 Linolenic0.223 g
FA 20:1 Gadoleic0.002 g
FA 20:4 Arachidonic0.012 g
FA 22:6 Docosahexaenoic0.005 g
Folate18 mcg
Glutamic acid1.022 g
Glycine0.221 g
Histidine0.133 g
Iron, Fe0.63 mg
Isoleucine0.281 g
Leucine0.464 g
Lysine0.372 g
Magnesium, Mg11 mg
Manganese, Mn0.14 mg
Methionine0.136 g
Niacin0.195 mg
Pantothenic acid0.571 mg
Phenylalanine0.258 g
Phosphorus, P93 mg
Potassium, K90 mg
Proline0.481 g
Riboflavin0.193 mg
Selenium, Se5.2 mcg
Serine0.307 g
Sodium, Na207 mg
Thiamin0.028 mg
Threonine0.222 g
Tryptophan0.064 g
Tyrosine0.222 g
Valine0.314 g
Vitamin A, IU547 IU
Vitamin A, RE146 mcg_RE
Vitamin B-120.17 mcg
Vitamin B-60.052 mg
Vitamin C, ascorbic acid0.4 mg
Vitamin E1.581 mg_ATE
Water45.6 g
Zinc, Zn0.51 mg
 

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