Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 102 | Calories From Fat 7 | | | | Calories | 102 kcal | | Food Energy | 427 kj | | Cholesterol | 59 mg | | Fat | 0.74 g | | Calories from Fat | 6.512 kcal | | % Calories from Fat | 6.38 % | | Monounsaturated Fat | 0.15 g | | Polyunsaturated Fat | 0.24 g | | Protein | 22.24 g | | Calories from Protein | 91.184 kcal | | % Calories from Protein | 89.4 % | | Saturated Fat | 0.22 g | | Alanine | 1.281 g | | Arginine | 1.438 g | | Ash | 1.13 g | | Aspartic acid | 2.089 g | | Calcium, Ca | 5 mg | | Copper, Cu | 0.067 mg | | FA 16:0 Palmitic | 0.09 g | | FA 16:1 Palmitoleic | 0.01 g | | FA 18:0 Stearic | 0.13 g | | FA 18:1 Oleic | 0.14 g | | FA 18:2 Linoleic | 0.14 g | | FA 18:3 Linolenic | 0.03 g | | FA 20:4 Arachidonic | 0.07 g | | Glutamic acid | 3.602 g | | Glycine | 0.972 g | | Histidine | 0.747 g | | Iron, Fe | 3.21 mg | | Isoleucine | 1.068 g | | Leucine | 1.957 g | | Lysine | 2.018 g | | Magnesium, Mg | 23 mg | | Manganese, Mn | 0.008 mg | | Methionine | 0.569 g | | Niacin | 5 mg | | Phenylalanine | 0.961 g | | Phosphorus, P | 158 mg | | Potassium, K | 317 mg | | Proline | 0.904 g | | Riboflavin | 0.27 mg | | Selenium, Se | 9.6 mcg | | Serine | 0.797 g | | Sodium, Na | 65 mg | | Thiamin | 0.06 mg | | Threonine | 1.021 g | | Tyrosine | 0.819 g | | Valine | 1.21 g | | Vitamin C, ascorbic acid | 4 mg | | Water | 75.55 g | | Zinc, Zn | 2.8 mg |
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