Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 179 | Calories From Fat 47 | | | | Calories | 179.35 kcal | | Food Energy | 750.55 kj | | Cholesterol | 113.9 mg | | Fat | 5.3805 g | | Calories from Fat | 47.348 kcal | | % Calories from Fat | 26.4 % | | Monounsaturated Fat | 2.006 g | | Polyunsaturated Fat | 0.3995 g | | Protein | 30.736 g | | Calories from Protein | 126.018 kcal | | % Calories from Protein | 70.26 % | | Saturated Fat | 2.1505 g | | Alanine | 1.82835 g | | Arginine | 1.80795 g | | Ash | 1.6575 g | | Aspartic acid | 2.652 g | | Calcium, Ca | 6.8 mg | | Copper, Cu | 0.119 mg | | Cystine | 0.3468 g | | FA 10:0 Capric | 0.0085 g | | FA 12:0 Lauric | 0.017 g | | FA 14:0 Myristic | 0.1955 g | | FA 16:0 Palmitic | 1.1475 g | | FA 16:1 Palmitoleic | 0.2295 g | | FA 18:0 Stearic | 0.714 g | | FA 18:1 Oleic | 1.734 g | | FA 18:2 Linoleic | 0.2975 g | | FA 18:3 Linolenic | 0.034 g | | FA 20:4 Arachidonic | 0.068 g | | Folate | 15.3 mcg | | Glutamic acid | 4.862 g | | Glycine | 1.5793 g | | Histidine | 1.11605 g | | Iron, Fe | 1.122 mg | | Isoleucine | 1.51385 g | | Leucine | 2.4463 g | | Lysine | 2.533 g | | Magnesium, Mg | 24.65 mg | | Manganese, Mn | 0.03315 mg | | Methionine | 0.7174 g | | Niacin | 8.976 mg | | Pantothenic acid | 0.867 mg | | Phenylalanine | 1.24015 g | | Phosphorus, P | 211.65 mg | | Potassium, K | 325.55 mg | | Proline | 1.2835 g | | Riboflavin | 0.2975 mg | | Selenium, Se | 13.09 mcg | | Serine | 1.15175 g | | Sodium, Na | 56.95 mg | | Thiamin | 0.051 mg | | Threonine | 1.343 g | | Tryptophan | 0.3111 g | | Tyrosine | 0.98005 g | | Valine | 1.69915 g | | Vitamin B-12 | 0.9945 mcg | | Vitamin B-6 | 0.306 mg | | Vitamin E | 0.4165 mg_ATE | | Water | 47.1665 g | | Zinc, Zn | 3.366 mg |
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