Nutrition Facts
Serving Size 1 lb raw yields
| | Amount Per Serving | | | Calories 608 | Calories From Fat 211 | | | | Calories | 608.22 kcal | | Food Energy | 2544.06 kj | | Cholesterol | 294.3 mg | | Fat | 23.9691 g | | Calories from Fat | 210.928 kcal | | % Calories from Fat | 34.68 % | | Monounsaturated Fat | 9.6465 g | | Polyunsaturated Fat | 2.1909 g | | Protein | 91.8216 g | | Calories from Protein | 376.469 kcal | | % Calories from Protein | 61.9 % | | Saturated Fat | 8.5674 g | | Alanine | 5.51976 g | | Arginine | 5.45436 g | | Ash | 4.8396 g | | Aspartic acid | 8.08017 g | | Calcium, Ca | 42.51 mg | | Copper, Cu | 0.49377 mg | | Cystine | 1.09545 g | | FA 10:0 Capric | 0.0327 g | | FA 12:0 Lauric | 0.0654 g | | FA 14:0 Myristic | 0.6213 g | | FA 16:0 Palmitic | 4.6434 g | | FA 16:1 Palmitoleic | 0.7194 g | | FA 18:0 Stearic | 2.8449 g | | FA 18:1 Oleic | 8.7309 g | | FA 18:2 Linoleic | 1.635 g | | FA 18:3 Linolenic | 0.327 g | | FA 20:4 Arachidonic | 0.2289 g | | Folate | 75.21 mcg | | Glutamic acid | 13.32198 g | | Glycine | 4.48317 g | | Histidine | 2.90703 g | | Iron, Fe | 7.6518 mg | | Isoleucine | 4.43085 g | | Leucine | 7.14168 g | | Lysine | 8.10633 g | | Magnesium, Mg | 101.37 mg | | Manganese, Mn | 0.09483 mg | | Methionine | 2.3544 g | | Niacin | 21.6147 mg | | Pantothenic acid | 2.2563 mg | | Phenylalanine | 3.73761 g | | Phosphorus, P | 732.48 mg | | Potassium, K | 1095.45 mg | | Proline | 3.85206 g | | Riboflavin | 0.981 mg | | Selenium, Se | 103.659 mcg | | Serine | 3.41388 g | | Sodium, Na | 248.52 mg | | Thiamin | 0.3597 mg | | Threonine | 3.93054 g | | Tryptophan | 1.07256 g | | Tyrosine | 3.08688 g | | Valine | 4.95405 g | | Vitamin B-12 | 9.9081 mcg | | Vitamin B-6 | 0.4578 mg | | Vitamin E | 0.654 mg_ATE | | Water | 207.7431 g | | Zinc, Zn | 18.8679 mg |
|
