USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 oz, shelled | 32 nuts ]

Peanuts, all types, oil-roasted, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 581Calories From Fat 434
 
Calories581 kcal
Food Energy2431 kj
Carbohydrates18.93 g
Calories from Carbohydrates73.827 kcal
% Calories from Carbohydrates12.71 %
Fat49.3 g
Calories from Fat433.84 kcal
% Calories from Fat74.67 %
Monounsaturated Fat24.462 g
Polyunsaturated Fat15.58 g
Protein26.35 g
Calories from Protein108.035 kcal
% Calories from Protein18.59 %
Saturated Fat6.843 g
Total Dietary Fiber6.9 g
Alanine1.047 g
Arginine3.151 g
Ash3.48 g
Aspartic acid3.213 g
Calcium, Ca88 mg
Copper, Cu1.3 mg
Cystine0.338 g
FA 14:0 Myristic0.025 g
FA 16:0 Palmitic5.161 g
FA 16:1 Palmitoleic0.009 g
FA 18:0 Stearic1.101 g
FA 18:1 Oleic23.788 g
FA 18:2 Linoleic15.576 g
FA 18:3 Linolenic0.003 g
FA 20:1 Gadoleic0.662 g
Folate125.7 mcg
Glutamic acid5.505 g
Glycine1.587 g
Histidine0.666 g
Iron, Fe1.83 mg
Isoleucine0.926 g
Leucine1.708 g
Lysine0.946 g
Magnesium, Mg185 mg
Manganese, Mn2.062 mg
Methionine0.323 g
Niacin14.277 mg
Pantothenic acid1.39 mg
Phenylalanine1.365 g
Phosphorus, P517 mg
Potassium, K682 mg
Proline1.163 g
Riboflavin0.108 mg
Selenium, Se7.5 mcg
Serine1.298 g
Sodium, Na6 mg
Thiamin0.253 mg
Threonine0.902 g
Tryptophan0.256 g
Tyrosine1.071 g
Valine1.105 g
Vitamin B-60.255 mg
Vitamin E7.41 mg_ATE
Water1.95 g
Zinc, Zn6.63 mg
 

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