Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 132 | Calories From Fat 5 | | | | Calories | 132 kcal | | Food Energy | 552 kj | | Carbohydrates | 23.71 g | | Calories from Carbohydrates | 92.469 kcal | | % Calories from Carbohydrates | 70.05 % | | Fat | 0.54 g | | Calories from Fat | 4.752 kcal | | % Calories from Fat | 3.6 % | | Monounsaturated Fat | 0.047 g | | Polyunsaturated Fat | 0.231 g | | Protein | 8.86 g | | Calories from Protein | 36.326 kcal | | % Calories from Protein | 27.52 % | | Saturated Fat | 0.139 g | | Total Dietary Fiber | 8.7 g | | Alanine | 0.372 g | | Arginine | 0.549 g | | Ash | 1.15 g | | Aspartic acid | 1.072 g | | Calcium, Ca | 27 mg | | Copper, Cu | 0.209 mg | | Cystine | 0.096 g | | FA 16:0 Palmitic | 0.13 g | | FA 18:0 Stearic | 0.008 g | | FA 18:1 Oleic | 0.047 g | | FA 18:2 Linoleic | 0.126 g | | FA 18:3 Linolenic | 0.105 g | | Folate | 148.8 mcg | | Glutamic acid | 1.351 g | | Glycine | 0.346 g | | Histidine | 0.247 g | | Iron, Fe | 2.1 mg | | Isoleucine | 0.391 g | | Leucine | 0.708 g | | Lysine | 0.608 g | | Magnesium, Mg | 70 mg | | Manganese, Mn | 0.444 mg | | Methionine | 0.133 g | | Niacin | 0.505 mg | | Pantothenic acid | 0.242 mg | | Phenylalanine | 0.479 g | | Phosphorus, P | 140 mg | | Potassium, K | 355 mg | | Proline | 0.376 g | | Riboflavin | 0.059 mg | | Selenium, Se | 1.2 mcg | | Serine | 0.482 g | | Sodium, Na | 237 mg | | Thiamin | 0.244 mg | | Threonine | 0.373 g | | Tryptophan | 0.105 g | | Tyrosine | 0.25 g | | Valine | 0.464 g | | Vitamin A, IU | 6 IU | | Vitamin A, RE | 1 mcg_RE | | Vitamin B-6 | 0.069 mg | | Water | 65.74 g | | Zinc, Zn | 1.12 mg |
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