Nutrition Facts
Serving Size 1 cup (8 fl oz)
| | Amount Per Serving | | | Calories 211 | Calories From Fat 54 | | | | Calories | 210.82 kcal | | Food Energy | 881.46 kj | | Carbohydrates | 34.03 g | | Calories from Carbohydrates | 132.717 kcal | | % Calories from Carbohydrates | 62.95 % | | Cholesterol | 21.58 mg | | Fat | 6.142 g | | Calories from Fat | 54.05 kcal | | % Calories from Fat | 25.64 % | | Monounsaturated Fat | 1.7845 g | | Polyunsaturated Fat | 0.2324 g | | Protein | 5.644 g | | Calories from Protein | 23.14 kcal | | % Calories from Protein | 10.98 % | | Saturated Fat | 3.83958 g | | Total Dietary Fiber | 1.328 g | | Alanine | 0.19422 g | | Arginine | 0.20418 g | | Ash | 1.494 g | | Aspartic acid | 0.42662 g | | Caffeine | 4.98 mg | | Calcium, Ca | 187.58 mg | | Copper, Cu | 0.1079 mg | | Cystine | 0.05146 g | | FA 4:0 Butyric | 0.20086 g | | FA 6:0 Caproic | 0.12118 g | | FA 8:0 Caprylic | 0.07138 g | | FA 10:0 Capric | 0.15604 g | | FA 12:0 Lauric | 0.17098 g | | FA 14:0 Myristic | 0.61918 g | | FA 16:0 Palmitic | 1.62348 g | | FA 16:1 Palmitoleic | 0.03652 g | | FA 18:0 Stearic | 0.74534 g | | FA 18:1 Oleic | 1.5521 g | | FA 18:2 Linoleic | 0.1411 g | | FA 18:3 Linolenic | 0.0913 g | | Folate | 5.81 mcg | | Glutamic acid | 1.18358 g | | Glycine | 0.11952 g | | Histidine | 0.15438 g | | Iron, Fe | 0.5146 mg | | Isoleucine | 0.34196 g | | Leucine | 0.55444 g | | Lysine | 0.4482 g | | Magnesium, Mg | 28.22 mg | | Manganese, Mn | 0.06474 mg | | Methionine | 0.1411 g | | Niacin | 0.26726 mg | | Pantothenic acid | 0.6474 mg | | Phenylalanine | 0.27224 g | | Phosphorus, P | 169.32 mg | | Potassium, K | 332 mg | | Proline | 0.54614 g | | Riboflavin | 0.4067 mg | | Selenium, Se | 2.822 mcg | | Serine | 0.3071 g | | Sodium, Na | 161.02 mg | | Theobromine | 102.92 mg | | Thiamin | 0.09628 mg | | Threonine | 0.25564 g | | Tryptophan | 0.07968 g | | Tyrosine | 0.27224 g | | Valine | 0.37848 g | | Vitamin A, IU | 154.38 IU | | Vitamin A, RE | 38.18 mcg_RE | | Vitamin B-12 | 0.5644 mcg | | Vitamin B-6 | 0.083 mg | | Vitamin C, ascorbic acid | 0.664 mg | | Vitamin D | 26.56 IU | | Vitamin E | 0.10956 mg_ATE | | Water | 118.69 g | | Zinc, Zn | 0.6806 mg |
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